Why Eating Chocolate Is Good
You will hardly see a person who does not like chocolate. If you feel guilty for eating chocolate, you need to read below mind blowing favors of chocolate. Though reputation of chocolate is not good as it causes weight gain, there are multiple health benefits that you can count on when you eat this delicious thing. Very few know that base of chocolate is from tree seeds of Tropical Theobroma-cacao. Initial usage of chocolate is found to be in the Olmec civilization of Mesoamerica. With the passage of time, chocolate became popular worldwide and current era shows an explosive demand of chocolate. Millions of people enjoy chocolate daily. People love chocolate due to its sweet, rich and unique taste. But with all these pluses, there are negatives as well that arise from debate on health effects of chocolate.
You might be thinking, are there any health benefits of eating chocolate? Really?
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Benefits Of Eating Chocolate
Well, as an answer to this question we must tell you that chocolates of every genre have their own taste but despite of their genre they get bad press. Reasons underlying are the higher fats & sugar content. Consumption of chocolate is associated with obesity, high BP, diabetes, coronary-artery disease and acne. However, as per reviews by researchers, it is not a completely bad thing. Those authors pinpoint that main ingredient i.e. cocoa contains phenolic compounds that are biologically active compounds. After reading such reviews supported by research, views of people have changed. Through research impact of chocolate on aging has been discussed and it also positively affects conditions like atherosclerosis, BP regulation and oxidative stress. Chocolate has antioxidant properties that lead to multiple health benefits. With increase in cocoa content in the chocolate, amount of benefits also increase. Such as when you eat dark chocolate, you enjoy more and get benefits more. There are less fats in dark chocolate and so is the sugar. It is therefore important to check the respective chocolate`s label.
A summary of benefits of eating chocolates is as following:
Lower cholesterol level
Prevention against cognitive decline
Reduction in the risk of encountering cardiovascular problems
These benefits are from few yet prominent studies. You can do more research to confirm its effects on the health. An important thing to consider is that bar chocolates like those sold in the market contain sugars & fats in addition to cocoa.
There are still ways to convert chocolate into something very useful. One of these is combining health benefits of chocolate with that of berries. Berries are fruits that have strong antioxidant properties. We change the raw berries into yummiest chocolate berry combos with toping of nuts and other favorites. You can get for yourself, for parties, birthdays, corporate meetings, get together weddings, in short for every event and occasion. Say yes to the chocolate with the delicious berries with peanuts, almonds, pistachio and more.
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